Smart Snacking

Snacking is something that features daily in my diet and I love keeping my snacks varied, tasty and healthy. I have combined a few of my favourites for you to give you ideas of snacks. I aim for about 3 snacks a day, but obviously this is flexible depending on my day, my appetite and…

Porridge Bowl Breaky

Porridge Bowl Breaky One of my fave breakfasts is a bowl of porridge, especially in winter! Here is a yummy option for breakfast, that is packed full of carbs, protein and healthy fats, to leave you nice and full! I had this for breakfast this morning at 8:30am and was full until 1:30pm! . 40g…

Baked Tofu Bowl

Who doesn’t love freshly roasted vegetables? I just love using up lots of different veggies, baking them and enjoying! I could eat a bowl of vegetables just as a snack! When I have lunch or dinner, I make sure I eat plenty of vegetables too to help keep me fuller and nourish myself too. In…

Scrambled Eggs and Pikelets

My obsession at the moment are pikelets, which are basically a really thin crumpet. I just love the texture of them as they are really light and delicious when toasted. Bread is one of my favourite things to eat, so I am always trying to find alternatives. I love rye bread, wholemeal thins, wraps, pitta…

Meal Prepping!

The Key to Success I love a good meal prep on a Sunday and I know it’s not everyone’s idea of fun but I do find it helps me to stay on track throughout the week, saves so much time and is great for saving money too! It takes no longer than an hour to…

Homemade Peanut Butter Protein Bars

Homemade Peanut butter Protein Bars This recipe makes 16 square bars. I really fancied doing some healthy baking experimenting the other evening and wanted to try making some protein bars. This is my first attempt, so please bare with me, I may be doing some amended and tweaked versions over the next few weeks whilst…

The Best Snack

The Best Snack!!   What do I snack on….well just about everything really because I love snacking and eating!! Recently though I discovered almond butter, I have no idea why I hadn’t ever tried this before, but it’s a game changer and I just love it! I am making my way through different pots and…

BBQ Dinners

BBQ Dinners Here is another BBQ meal for you because we are having such lovely evenings, I am able to do lots of summery meals so I thought I would share another one with you! Ingredients: 150g Chicken Breast (chopped into chunks – optional) 1 teaspoon of The Gym Chef Peri Peri seasoning (or you…

Summer Nights

Summer Nights! Now the Summer is finally here, we can enjoy some lovely meals cooked on the BBQ. Eating on the BBQ is such a great way to cook and much healthier than other forms too! I thought I would share with you one of my favourite meals that I have on a regular basis,…

Delicious Dinner

Simple but delicious…. Sometimes simple is the best and this dinner was perfect. I had an oven baked haddock fillet, with @thegymchef peri peri seasoning, paprika seasoned quinoa, half a bag of @fullgreen.official cauliflower rice and roasted courgette and pepper with some added chilli flakes for a bit of a kick! The Gym Chef do a…