I didn’t mean to make these to be honest! I was having my breakfast the other day of porridge and thought to myself, actually I could use the same ingredients and turn them into bites by baking them in the oven, so I tried it and it was a success!
These take 5 minutes to prepare and 10 minutes to cook so they are super easy. I made a larger batch and have been snacking on them this week!
90g of wholegrain rolled oats
25g My Protein Golden Syrup Protein Powder
20g My Protein Vanilla Sugar-free syrup (if you don’t have this, you could use honey or pure maple syrup instead)
Heat the oven to 180 degrees.
Prepare a baking tray by lining it with baking paper.
Bind all ingredients together in a bowl and add a little bit of water at a time to make sure the mixture sticks together. Take a small handful of the mixture and roll it into a small ball with your hands. Place on the baking tray and repeat until you have used all the mixture.
Bake in the oven for 8 – 10 minutes. Eat as a yummy breakfast or as snacks throughout the week (hot or cold, if hot, just pop in the microwave for 10 seconds to reheat).
This recipe made approximately 12 bites, per bite:
0.7g of fat
6.2g of carbs
2.6g of protein