Today it was leg day and what other way to reward yourself with a perfect bowl of protein porridge to feed those muscles after a crazy workout! I love my porridge and experiment with all flavours of protein, but thought I would share today’s with you (yes sometimes I don’t have eggs – just sometimes!)
60g of oats
10g sukrin coconut flour
Half teaspoon of baking powder
Chocolate caramel My Protein Whey 25g
Flavdrops – any flavour!
100g frozen berries
How to make:
I actually make my porridge the night before. It may sound silly but I love how it gets so thick then and expands in volume! So I mix the oats, baking powder and flour together and cover with hot water. Microwave for 2 mins. Then add a bit more water and microwave again for 1 minute. Take out of the microwave and add your protein. I sometimes add a little more water here too if the mixture seems a little thick as it will thicken more over night. Place in a tupperware and store in the fridge over night.
When it comes to eating it in the morning, I will most of the time eat it cold but this morning I reheated it for 2 minutes and served with my frozen berries and flavdrops and it was DELICIOUS!!!
It kept me full for soooo long! The perfect post workout fuel.