Meal Prepping!

The Key to Success I love a good meal prep on a Sunday and I know it's not everyone's idea of fun but I do find it helps me to stay on track throughout the week, saves so much time and is great for saving money too! It takes no longer than an hour to... Continue Reading →


BBQ Dinners

BBQ Dinners Here is another BBQ meal for you because we are having such lovely evenings, I am able to do lots of summery meals so I thought I would share another one with you! Ingredients: 150g Chicken Breast (chopped into chunks - optional) 1 teaspoon of The Gym Chef Peri Peri seasoning (or you... Continue Reading →

Summer Nights

Summer Nights! Now the Summer is finally here, we can enjoy some lovely meals cooked on the BBQ. Eating on the BBQ is such a great way to cook and much healthier than other forms too! I thought I would share with you one of my favourite meals that I have on a regular basis,... Continue Reading →

Simple but delicious.... Sometimes simple is the best and this dinner was perfect. I had an oven baked haddock fillet, with @thegymchef peri peri seasoning, paprika seasoned quinoa, half a bag of @fullgreen.official cauliflower rice and roasted courgette and pepper with some added chilli flakes for a bit of a kick! The Gym Chef do a... Continue Reading →

Perfect Prawn Power!

Perfect Prawn Power!   I have had a lovely weekend, spending time with James and doing lots of fitness themed activities! It has been a very fit filled one, of The Body Power Expo, gym sessions, walks, food prep and nutrition courses. I love all my greens so much, so I decided to use a range... Continue Reading →

Tuna Salad Bowl

The Perfect Meal    This is a delicious lunch or dinner idea that is perfectly balanced and satisfying. I love tuna and probably have it about twice a week. It's a great source of lean protein and so easy to prepare and not too expensive. I buy the tuna in spring water. I made a... Continue Reading →

Mexican Prawn Bowl

A Healthy Twist on the Mexican Classic Mexican is one of my favourite types of food and whilst I am on the Summer Shred Plan at the moment, I am still enjoying the foods I love whilst staying on plan. You just have to make a few healthy tweaks! Here are the details to make... Continue Reading →

Vegetarian Mixed Bean Chilli

  I made this vegetarian chilli for a party we had at home recently. I needed to make something that was easy to serve and could serve many people and this was ideal. Ingredients:  This serves 4: 1 red onion, chopped ½ a fresh red chilli 1 teaspoon sweet smoked paprika ½ teaspoon cumin seeds... Continue Reading →

Fish and Chips

Fish and Chips (Well...Fish, Sweet Potato and Carrot chips really!) Who doesn't love fish and chips? This recipe is a healthier option to the traditional dish, but hopefully just as delicious. Ingredients: 400g of sweet or white potatoes Frylight spray 200g of carrots 2 white fish fillets (I used cod loin) Grated zest and juice... Continue Reading →

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