My Weekly Workout Schedule

I mainly share recipes on here but I thought it was about time I posted a little information on my fitness schedule and what I enjoy most and how I like to keep fit. One thing I have learnt over the last few years is the importance of weight lifting...and lifting heavy! Well as heavy... Continue Reading →

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Lomax Training

When visiting London this weekend, I wanted to incorporate a visit to Lomax to train. Lomax is a bespoke nutrition and well-being centre and offers PT, classes and a gym. I have been wanting to try here for so long seeing lots of instagram posts about the gym, I was intrigued and like trying something... Continue Reading →

Strong is the new skinny! 

I never thought for one moment that I would see myself in the weight section of the gym more so than the cardio section! Now I spend 6 sessions a week doing weights, pumping iron! Haha! And...I absolutely love it! Over the last few years I have incorporated more and more weights into my routines,... Continue Reading →

More Delicious Protein Flavours!

I love the MyProtein protein flavours, they have sooo many to choose from, which we are making our way through! We have another 4 flavours to try this week yipppeee!! Blueberry Cheesecake Salted Caramel Victoria Sponge Cake Cinnamon Danish They all sound so tasty, don't they? So far, the cinnamon danish one is the best... Continue Reading →

The Power of Protein

At the moment, I have just started a new exercise plan from Adam James Parr. I completed my first 8 week plan with Adam recently and have continued with another plan as the results were great and I really enjoyed doing it. I am currently weight training 6 days a week aiming to keep building... Continue Reading →

My 8-week fitness plan results

I have been following an 8-week diet and exercise plan, designed by Adam Parr, over the last 8 weeks. I have trained really hard and stuck to the meal plan as much as I could and I am really surprised by the results. I could feel a difference each week but when you compare the... Continue Reading →

Exhaaaaaale!!

I LOVE YOGA!!!! Yoga is a perfect way to relax and chill after a stressful day. I have only been doing yoga now for just over a year, however, I wish I had started earlier! I love it and it's so easy to do at home. I set up in the living room, using just... Continue Reading →

The Power of Walking!

When I was younger and even into my teens, I used to find walking soooo boring! Now...I crave it most days! I think as I am now a grown up (oh no!) and in a real job, you begin to miss fresh air and appreciate the simple things and now.. well, I love walking! Walking... Continue Reading →

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