The Key to Success I love a good meal prep on a Sunday and I know it’s not everyone’s idea of fun but I do find it helps me to stay on track throughout the week, saves so much time and is great for saving money too! It takes no longer than an hour to…
Category: lunch
BBQ Dinners
BBQ Dinners Here is another BBQ meal for you because we are having such lovely evenings, I am able to do lots of summery meals so I thought I would share another one with you! Ingredients: 150g Chicken Breast (chopped into chunks – optional) 1 teaspoon of The Gym Chef Peri Peri seasoning (or you…
Summer Nights
Summer Nights! Now the Summer is finally here, we can enjoy some lovely meals cooked on the BBQ. Eating on the BBQ is such a great way to cook and much healthier than other forms too! I thought I would share with you one of my favourite meals that I have on a regular basis,…
Delicious Dinner
Simple but delicious…. Sometimes simple is the best and this dinner was perfect. I had an oven baked haddock fillet, with @thegymchef peri peri seasoning, paprika seasoned quinoa, half a bag of @fullgreen.official cauliflower rice and roasted courgette and pepper with some added chilli flakes for a bit of a kick! The Gym Chef do a…
What’s in my Protein and Supplement Cupboard?!!
The Cupboard of Dreams!!!! I thought I would do a blog entry on what’s in my cupboard, talking you through the protein and supplements I use and would recommend. This cupboard makes me sooooo happy!! I can’t help but just looking in it and deciding what flavour of protein porridge or shake I can come…
Perfect Prawn Power!
Perfect Prawn Power! I have had a lovely weekend, spending time with James and doing lots of fitness themed activities! It has been a very fit filled one, of The Body Power Expo, gym sessions, walks, food prep and nutrition courses. I love all my greens so much, so I decided to use a range…
Tuna Salad Bowl
The Perfect Meal This is a delicious lunch or dinner idea that is perfectly balanced and satisfying. I love tuna and probably have it about twice a week. It’s a great source of lean protein and so easy to prepare and not too expensive. I buy the tuna in spring water. I made a…
Mexican Prawn Bowl
A Healthy Twist on the Mexican Classic Mexican is one of my favourite types of food and whilst I am on the Summer Shred Plan at the moment, I am still enjoying the foods I love whilst staying on plan. You just have to make a few healthy tweaks! Here are the details to make…
Vegetarian Mixed Bean Chilli
I made this vegetarian chilli for a party we had at home recently. I needed to make something that was easy to serve and could serve many people and this was ideal. Ingredients: This serves 4: 1 red onion, chopped ½ a fresh red chilli 1 teaspoon sweet smoked paprika ½ teaspoon cumin seeds…
Weekly Lunch Food Prep
New Blog Post up on Charlotte’s Web….Food prepping for work lunches.
Charlotte's Web 